Eating healthy is easier than you think. While many people do not have immediate access to a farmer’s market where they can find organic produce, your local grocery store does have many of the things that nutritionists will tell you are good for you. A good rule of thumb is to stick to the outside of the grocery store and avoid the aisles.
Along the outside wall of the grocery store you will find the proteins you need as well as the dairy products, grains, and fruits and veget
