The first of 100 easy, weeknight, dinner recipes (1 upload a week from aug 09) that take under 30mins from start to finish. Balanced, healthy and cheap meals for people with not much time to cook, but love good food. This is an asian recipe (loosely based on philipino dish) for grilled smoked mackrel with brown rice in a watercress, garlic and chilli soup/broth. Ingredients: smoked mackrel, brown rice, watercress or spinach, vegetable stock, garlic, lime or lemon, opti
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