Tips, Tricks and a Recipe
Brazil Nuts
Today’s focus is on BRAZIL NUTS
Brazil nuts grow from a tree in an Amazon Rain Forest in South America They are full of antioxidants and loaded with selenium, magnesium, copper and potassium. These nutrient rich nuts have about 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer.
Brazil nuts high selenium content also discourages the
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