Snacks to Satisfy Hunger with a Boost
By Leanne Ely, C.N.C.
Most of us love to snack just as much as we love to eat whole meals. The snack industry loves this. And while I fully support snacking as necessary respite when your next meal is hours away, it’s important to be choosy about snacks. It’s easy to grab any one of those 100 calories snacky packaged foods, but is that really going to satisfy you? Those types of snacks are created to leave you wanting more, sometimes picking up yet a
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