We barely have time to listen to all the people who need our help every day let alone our own bodies. But, not tuning in can lead to unhealthy eating habits. Taking care of your family begins with taking care of yourself.Stress Stress is a catalyst for many things in your life. Even moms who are on top of everything can be stressed from the work. Stress causes an increase in a hormone called cortisol. Cortisol is well known to women because it makes it harder to lose weight. Added to that, stres
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