5 Things Which Make You Eat More

1. Refined CarbsRefined carbohydrates refer to grain based foods where machinery has been used to remove the bran and the germ of the grain.Examples of these foods are white rice, white bread, noodles and pasta. These foods cause our insulin production to increase and crash our blood sugar. When blood sugar crashes, we’ll crave for more food later on.2. Boring FoodOften when we have eaten a LARGE meal which consists of just a type of food, we find that we still have place left for ice cream an

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