Monday, March 28, 2011

Quick and Easy Meals

Healthy Meal Makeover Ideas 1. Use ground turkey or chicken instead of ground beef – Hamburgers are great at cookouts and who doesn’t like a sloppy Joe? For a low fat solution, use ground turkey or chicken as a substitute for beef. If your family is skeptical about taste, ease them and yourself into it. Mix half ground turkey with half low fat ground beef. 2. Add vegetables to sauces and casseroles – It’s hard to get the recommended amount of vegetables each day. To boost your family’s

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