Healthy Foods
7 Satisfying Salty Snacks
by Leanne Ely, CNC
Worrying about excess salt has become an obsession as of late–you cannot turn on the television without someone pushing the salt alarm. One would think pulling salt completely out of the diet would be a healthy thing. But salt is important to our bodies because it’s used to transmit electrical impulses to the muscles, nerves, and regulates blood pressure.
The issue of course is TOO much salt. Yes you can get too much or to
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