Healthy grains to add to your diet

One of the mainstays of a nutritional diet is whole grains. Unlike processed flour, whole grains contain all parts of the seed for greater nutrition. We are used to eating whole wheat, cracked wheat and even oatmeal. But there are three grains that you may not be all that familiar with that provide incredible nutrition: bulgur wheat, barley and quinoa.Bulgur WheatIt has many spellings but it is all the same wheat. Bulgur is commonly used in Middle Eastern cooking. It is most often used as a cere

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