Healthy Foods
MOOve over Milk
by: Leanne Ely, CNC
Milk is good food, or so we’ve been told. But for many, there’s this issue of lactose intolerance that is prevalent across the board. Lactose intolerance shows up as tummy aches, skin issues and excessive mucus being the top symptoms. Both of my children were lactose intolerant as younger children–my daughter had multiple ear infections, my son had eczema. Pulling them both off of dairy worked miracles and gave them the r
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