Be Fit: Wear a pedometer

Wearing pedometer can help you to lose more weight and improve your physical fitness according to a research.This small inexpensive device is mainly sold for $ 15 and can motivate those who are not so physically active to become more active.The researchers evaluated studies covering 2767 patients who were not physically active. As a result, those who wear pedometer walked over 2100 more steps compared to those who didn’t.I guess when you are wearing pedometer then you become motivated to walk

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