Fight Unhealthy Eating with Meal Planning

When you are busy with kids, career and home, it’s easy to make a quick trip to the fast food joint for lunch or dinner. In the fight to stay healthy, try menu planning. When you know what you are going to eat, you can fight the hunger bug without added calories.Every mom has had those days where they are so busy they forget to eat. How about forgetting to take something out of the freezer for dinner? It’s hard to face a hungry family with a frozen roast in your hand. Planning meals avoids t

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